# # 210 Key Mindset Shifts From My New Book: Full

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Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/210-key-mindset-shifts-from-my-new-book-full.md
Podcast: [The Paul Dermody Podcast](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028)
Published: 2025-10-20T14:28:00+00:00
Episode link: https://mindfullyfitintelligentlyactive.libsyn.com/-210-key-mindset-shifts-from-my-new-book-full
Audio file: https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/New_book_pod.mp3?dest-id=499832
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JSON: https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/210-key-mindset-shifts-from-my-new-book-full
Duration seconds: 863

## Resource

Six of the twenty-one key ideas from my upcoming book: Full The Emptiness of Overeating. A kinder, Calmer Way to Weight Loss To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. ( https://pauldermody.com/contact/)

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## Transcript

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