# # 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem

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Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/209-how-to-stop-emotional-eating-overeating-or-any-recurring-problem.md
Podcast: [The Paul Dermody Podcast](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028)
Published: 2025-09-22T11:06:00+00:00
Episode link: https://mindfullyfitintelligentlyactive.libsyn.com/-209-how-to-stop-emotional-eating-overeating-or-any-recurring-problem
Audio file: https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/TRP.mp3?dest-id=499832
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Duration seconds: 996

## Resource

Dive into the pattern that shows up whenever you're stuck in cycles of overeating or emotional eating. If you want a transformational insight to help you get unstuck, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

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## Transcript

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