# The Paul Dermody Podcast Page: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028 Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028.md RSS feed: https://rss.libsyn.com/shows/96831/destinations/499832.xml Official site: http://mindfullyfitintelligentlyactive.libsyn.com/website Author: Paul Dermody Episodes: 235 ## Resource Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health . ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028 Markdown: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028.md ## Episodes - [# 230 How To Improve Your Body Image and Enjoy Life Part 2](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/230-how-to-improve-your-body-image-and-enjoy-life-part-2) — 2026-06-27T06:51:00+00:00 - [# 229 How To Improve Your Body Image and Enjoy Life Part 1](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/229-how-to-improve-your-body-image-and-enjoy-life-part-1) — 2026-06-16T17:42:00+00:00 - [# 228 Wellness Shite I'm Sick Of](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/228-wellness-shite-i-m-sick-of) — 2026-06-09T12:51:00+00:00 - [# 227 Fat Loss After Healing Your Relationship With Food](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/227-fat-loss-after-healing-your-relationship-with-food) — 2026-06-02T17:53:00+00:00 - [# 226 Discipline Makes Overeating Worse](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/226-discipline-makes-overeating-worse) — 2026-05-26T07:47:00+00:00 - [# 225 Why Most Transformations Fail and How to Escape the Cycle](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/225-why-most-transformations-fail-and-how-to-escape-the-cycle) — 2026-05-11T04:30:00+00:00 - [# 224 8 "Unspectacular" Moments That Changed My Life Forever](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/224-8-unspectacular-moments-that-changed-my-life-forever) — 2026-04-20T09:30:00+00:00 - [# 223 Shame](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/223-shame) — 2026-03-20T08:06:00+00:00 - [# 222 Lessons From My 1:1 Coaching Clients](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/222-lessons-from-my-1-1-coaching-clients) — 2026-03-10T11:07:00+00:00 - [# 221 Designing the Life I Actually Want at 36](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/221-designing-the-life-i-actually-want-at-36) — 2026-03-02T16:40:00+00:00 - [# 220 Client Masterclass on Motivation and Self-sabotage](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/220-client-masterclass-on-motivation-and-self-sabotage) — 2026-02-24T16:43:00+00:00 - [# 219 Comfort Eating is Not What You Think It is](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/219-comfort-eating-is-not-what-you-think-it-is) — 2026-02-17T11:43:00+00:00 - [# 218 8 Things I'm Pretty Certain of](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/218-8-things-i-m-pretty-certain-of) — 2026-02-12T11:06:00+00:00 - [#217 Self-compassion and Dieting](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/217-self-compassion-and-dieting) — 2026-02-05T11:01:00+00:00 - [#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/216-9-psychological-ideas-that-shape-our-relationship-with-food-fitness-and-ourselves) — 2026-01-27T10:48:00+00:00 - [#215 How My Coaching Actually Works](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/215-how-my-coaching-actually-works) — 2026-01-21T14:32:00+00:00 - [# 214 How Male Coaches Help Female Clients](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/214-how-male-coaches-help-female-clients) — 2026-01-11T15:08:00+00:00 - [#213 How to See Past Limiting Beliefs](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/213-how-to-see-past-limiting-beliefs) — 2026-01-06T10:00:00+00:00 - [# 212 The Easy Way to Become Unstuck](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/212-the-easy-way-to-become-unstuck) — 2025-12-09T14:57:00+00:00 - [#211 Out Now: No.1 Bestseller Full: The Emptiness of Overeating (Full First Chapter Here)](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/211-out-now-no-1-bestseller-full-the-emptiness-of-overeating-full-first-chapter-here) — 2025-11-25T13:55:00+00:00 - [# 210 Key Mindset Shifts From My New Book: Full](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/210-key-mindset-shifts-from-my-new-book-full) — 2025-10-20T14:28:00+00:00 - [# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/209-how-to-stop-emotional-eating-overeating-or-any-recurring-problem) — 2025-09-22T11:06:00+00:00 - [# 208 Client Maria - From Fat Loss to Therapist: A Journey of Transformation](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/208-client-maria-from-fat-loss-to-therapist-a-journey-of-transformation) — 2025-08-26T10:48:00+00:00 - [# 207 You ARE Motivated. I Promise. Let Me Show You How](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/207-you-are-motivated-i-promise-let-me-show-you-how) — 2025-08-19T14:50:00+00:00 - [# 206 Your Obsession With Weight Loss is Killing Your Weight Loss](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/206-your-obsession-with-weight-loss-is-killing-your-weight-loss) — 2025-08-04T13:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.