# What Actually Works (Perimenopause, Identity, and the Truth About Being Yourself)

Page: https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/what-actually-works-perimenopause-identity-and-the-truth-about-being-yourself
Text version: https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/what-actually-works-perimenopause-identity-and-the-truth-about-being-yourself.md
Podcast: [The Party’s Over with Sandra Lena Silverman](https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961)
Published: 2026-06-24T03:59:56+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8472336_2026-06-24-035636
Audio file: https://pdcn.co/e/serve.castfire.com/audio/8472336/8472336_2026-06-24-035636.128.mp3?rssID=5899
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JSON: https://stenobird.com/v1/public/podcasts/the-party-s-over-with-sandra-lena-silverman-7563961/episodes/what-actually-works-perimenopause-identity-and-the-truth-about-being-yourself
Duration seconds: 1934

## Resource

In this episode of Party’s Over , host Sandra Lena Silverman brings together two conversations that cut through noise, confusion, and misinformation—one about the physical changes women face, and the other about identity at its deepest level. Sandra first sits down with Kim, founder of Coco Loco Body Care, to talk about perimenopause, aging skin, and the overwhelming number of products marketed to women. Kim shares how her frustration with misleading “clean” labels led her to create a line of skincare focused on transparency, effectiveness, and simplicity. Together, they explore what actually works, what’s worth your money, and how to approach aging without fear or gimmicks. In the second segment, Sandra welcomes Jennifer Marie, a gender identity coach and transgender woman, for a candid and deeply personal conversation about identity, self-discovery, and living authentically. Jennifer breaks down the often-confused concepts of gender identity and gender expression, shares her own journey of coming out later in life, and explains how she now helps others navigate similar paths with clarity and confidence. As always, the episode closes with Spill It , where Sandra delivers unfiltered perspective on real-life situations—because clarity isn’t just helpful, it’s necessary. This episode is about cutting through the noise—whether it’s in your skincare routine or your sense of self—and choosing what’s real over what’s marketed.

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## Transcript

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