# Inflammation, Communication, and Dating Red Flags

Page: https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/inflammation-communication-and-dating-red-flags
Text version: https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/inflammation-communication-and-dating-red-flags.md
Podcast: [The Party’s Over with Sandra Lena Silverman](https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961)
Published: 2026-06-24T04:24:19+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8472365_2026-06-24-042005
Audio file: https://pdcn.co/e/serve.castfire.com/audio/8472365/8472365_2026-06-24-042005.128.mp3?rssID=5899
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JSON: https://stenobird.com/v1/public/podcasts/the-party-s-over-with-sandra-lena-silverman-7563961/episodes/inflammation-communication-and-dating-red-flags
Duration seconds: 1912

## Resource

In this episode of Party's Over , Sandra Lena Silverman explores the connections between physical health, emotional health, and the relationships we build with ourselves and others. First, Sandra sits down with Tapp Franke Ingolia , clinical nutritionist, epigeneticist, and co-founder of Hamptons Biomed, for a fascinating conversation about chronic inflammation after 40. Tapp explains why inflammation is so common in midlife, how it affects everything from energy and brain fog to joint pain and weight gain, and what cutting-edge therapies are showing promise in the fields of longevity and healthspan. Then Sandra welcomes Rebecca and Keith of Tall Small Productions , communication experts who help people find their voice, heal communication wounds, and build stronger relationships. Together they discuss the phrases that poison conversations, the importance of tone, why "you always" and "you never" can derail communication, and practical tools for navigating conflict more effectively. Finally, in Spill It , Sandra and Veida Horn weigh in on a listener's dating dilemma: a new romantic interest who repeatedly follows and unfollows her on social media. Is it harmless behavior or a major red flag? Their answer may surprise you.

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## Transcript

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