# Ayurveda, People Pleasing & Calling Out Mixed Messages About Aging

Page: https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/ayurveda-people-pleasing-calling-out-mixed-messages-about-aging
Text version: https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/ayurveda-people-pleasing-calling-out-mixed-messages-about-aging.md
Podcast: [The Party’s Over with Sandra Lena Silverman](https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961)
Published: 2026-02-09T12:00:00+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8076154_2026-04-03-174654
Audio file: https://pdcn.co/e/serve.castfire.com/audio/8076154/8076154_2026-04-03-174654.128.mp3?rssID=5899
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Duration seconds: 2349

## Resource

This week on Party’s Over: ✨ Certified Ayurveda coach Tess Arnold explains how Ayurveda supports emotional + physical wellness ✨ Sandra talks honestly about the emotional exhaustion of people-pleasing✨ SPILL IT: A husband who praises “aging gracefully” while comparing his wife to celebrities… and the emotional confusion it causes It’s grounding, empowering, and refreshingly honest — a conversation about alignment, self-worth, and speaking up when something hurts. 🎧 Listen anywhere you get podcasts❤️ If this resonated, please share⭐️ Reviews make a huge difference Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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