# The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff

Page: https://stenobird.com/podcast/the-papaya-podcast-548883/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-more-with-lindsay-mcfarland-yoursleepbff
Text version: https://stenobird.com/podcast/the-papaya-podcast-548883/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-more-with-lindsay-mcfarland-yoursleepbff.md
Podcast: [The Papaya Podcast](https://stenobird.com/podcast/the-papaya-podcast-548883)
Published: 2026-03-09T10:00:00+00:00
Episode link: https://shows.acast.com/thepapayapodcast/episodes/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-mo
Audio file: https://sphinx.acast.com/p/open/s/67d1d79d288f047939256a91/e/69ab8193f6d1583bb8f750db/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-papaya-podcast-548883/episodes/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-more-with-lindsay-mcfarland-yoursleepbff
Duration seconds: 1695

## Resource

In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the challenges of adjusting to CPAP therapy, and the importance of community support for those dealing with sleep issues. Lindsay shares her personal journey with sleep apnea, emphasizing the need for self-advocacy, especially among women, and the impact of societal beauty standards on sleep health.  Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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