# 465 | Improve Your Running Form and Reduce Common Pain with Physical Therapist Vikash Sharma

Page: https://stenobird.com/podcast/the-optimal-body-404913/465-improve-your-running-form-and-reduce-common-pain-with-physical-therapist-vikash-sharma
Text version: https://stenobird.com/podcast/the-optimal-body-404913/465-improve-your-running-form-and-reduce-common-pain-with-physical-therapist-vikash-sharma.md
Podcast: [The Optimal Body](https://stenobird.com/podcast/the-optimal-body-404913)
Published: 2026-06-15T03:00:00+00:00
Episode link: https://jen.health/podcast/465
Audio file: https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/9be8881c-0c13-4713-afec-e68ab7ef3d4b/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=9be8881c-0c13-4713-afec-e68ab7ef3d4b&feed=boCiLdPY
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Duration seconds: 2706

## Resource

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome running expert Doctor of physical therapy Vikash Sharma to discuss how to run safely and effectively. They cover key topics like avoiding the "too much, too quickly" trap, using walk-run intervals for beginners, and following the 10% rule for mileage progression. Dr. Sharma also shares valuable advice on strength training exercise (especially calf and hip work), managing common running injuries and pain, and choosing the right footwear. Plus, there's helpful guidance for women returning to running postpartum. A must-listen for anyone looking to run smarter!

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## Transcript

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