# 462 | Flat Feet: Do They Cause Pain or Really Need “Fixing”? What the Latest Research Actually Says

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Podcast: [The Optimal Body](https://stenobird.com/podcast/the-optimal-body-404913)
Published: 2026-05-25T03:00:00+00:00
Episode link: https://jen.health/podcast/462
Audio file: https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/fe0cd7b5-19af-4fd3-ac2a-1829336a0d3d/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=fe0cd7b5-19af-4fd3-ac2a-1829336a0d3d&feed=boCiLdPY
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Duration seconds: 1940

## Resource

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot health, focusing on flat feet, plantar fasciitis, and bunions. They explain the three types of flat feet and emphasize treating symptoms over appearance. The hosts highlight exercises targeting the posterior tibialis, intrinsic foot muscles, and hip strength as key treatments. While orthotics can help manage pain, they caution against over-reliance, advocating for gradual barefoot training instead. They also stress that flat feet in children are normal and encourage natural foot development through barefoot time and flexible footwear.

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