# 454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis

Page: https://stenobird.com/podcast/the-optimal-body-404913/454-why-heel-pain-isn-t-just-a-foot-problem-what-new-research-reveals-about-plantar-fasciitis
Text version: https://stenobird.com/podcast/the-optimal-body-404913/454-why-heel-pain-isn-t-just-a-foot-problem-what-new-research-reveals-about-plantar-fasciitis.md
Podcast: [The Optimal Body](https://stenobird.com/podcast/the-optimal-body-404913)
Published: 2026-03-30T03:00:00+00:00
Episode link: https://jen.health/podcast/454
Audio file: https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/93537b60-8a56-48dd-b05e-31748d51e36d/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=93537b60-8a56-48dd-b05e-31748d51e36d&feed=boCiLdPY
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Duration seconds: 1069

## Resource

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its connection to central sensitization—where the nervous system amplifies pain. They explain why traditional treatments for plantar fasciitis may not work for everyone and emphasize a holistic approach, combining strength exercises, pain education, stress management, and lifestyle changes. The hosts also discuss the importance of addressing nervous system sensitivity and offer resources for listeners seeking relief. This episode aims to provide hope and practical strategies for those struggling with long-term plantar heel pain.

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