# 452 | Pinched Nerve In Your Neck? Discussing Cervical Radiculopathy Pain and Rehab

Page: https://stenobird.com/podcast/the-optimal-body-404913/452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab
Text version: https://stenobird.com/podcast/the-optimal-body-404913/452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab.md
Podcast: [The Optimal Body](https://stenobird.com/podcast/the-optimal-body-404913)
Published: 2026-03-16T03:00:00+00:00
Episode link: https://jen.health/podcast/452
Audio file: https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/37120d99-3201-4c54-97ed-884fbbfecb2b/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=37120d99-3201-4c54-97ed-884fbbfecb2b&feed=boCiLdPY
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JSON: https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab
Duration seconds: 1941

## Resource

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down cervical radiculopathy—commonly referred to as a “pinched nerve” in the neck. They explain the symptoms and causes of a pinched nerve, and discuss why imaging findings aren’t always alarming. The hosts share practical strategies for relief, including targeted exercises, posture tips, and gentle nerve mobilization, while emphasizing the importance of conservative care and when to seek urgent medical attention for a pinched nerve. Their accessible, stepwise approach empowers listeners to manage neck and arm pain confidently and safely, promoting resilience and recovery through education and movement.

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## Transcript

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