# 451 | How Can A.I. Help Train My Brain and Create Healthy Habits as I Age with Thoryn Stephens

Page: https://stenobird.com/podcast/the-optimal-body-404913/451-how-can-a-i-help-train-my-brain-and-create-healthy-habits-as-i-age-with-thoryn-stephens
Text version: https://stenobird.com/podcast/the-optimal-body-404913/451-how-can-a-i-help-train-my-brain-and-create-healthy-habits-as-i-age-with-thoryn-stephens.md
Podcast: [The Optimal Body](https://stenobird.com/podcast/the-optimal-body-404913)
Published: 2026-03-09T04:09:03+00:00
Episode link: https://jen.health/podcast/451
Audio file: https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/1d697779-3be2-4a62-b3da-c49c6f5e2d09/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=1d697779-3be2-4a62-b3da-c49c6f5e2d09&feed=boCiLdPY
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Duration seconds: 2812

## Resource

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, Doctor's of Physical Therapy, welcome Thoryn Stephens, a scientist and founder of Brain One, to discuss optimizing brain health and human performance. Thoryn shares insights on hydration, micro habits, and the role of wearables and AI in personalizing health protocols. The conversation highlights the importance of behavior change, women’s health, and the transformative potential of brain-computer interfaces. Listeners learn practical strategies for building sustainable habits and how technology can empower individuals to improve brain function, resilience, and overall well-being. Whether listeners are looking to 'train my brain for better focus', use technology to 'train my brain for peak performance', or simply discover new ways to 'train my brain for lifelong health', this episode offers actionable health tips and inspiration to address daily pain points.

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## Transcript

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