# The Optimal Body

Page: https://stenobird.com/podcast/the-optimal-body-404913
Text version: https://stenobird.com/podcast/the-optimal-body-404913.md
RSS feed: https://feeds.simplecast.com/boCiLdPY
Official site: https://jen.health/podcasts
Author: Dr. Jen Fraboni & Dr. Dom Fraboni
Episodes: 466

## Resource

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-optimal-body-404913
Markdown: https://stenobird.com/podcast/the-optimal-body-404913.md

## Episodes
- [466 | Discussing Dr Dom's Pickleball Injury Causing Him Mid Foot Pain](https://stenobird.com/podcast/the-optimal-body-404913/466-discussing-dr-dom-s-pickleball-injury-causing-him-mid-foot-pain) — 2026-06-22T03:00:00+00:00
- [465 | Improve Your Running Form and Reduce Common Pain with Physical Therapist Vikash Sharma](https://stenobird.com/podcast/the-optimal-body-404913/465-improve-your-running-form-and-reduce-common-pain-with-physical-therapist-vikash-sharma) — 2026-06-15T03:00:00+00:00
- [464 | Doc Jen Hurt Her Back Deadlifting! What She Did for Her Back Pain and Sciatic Pain](https://stenobird.com/podcast/the-optimal-body-404913/464-doc-jen-hurt-her-back-deadlifting-what-she-did-for-her-back-pain-and-sciatic-pain) — 2026-06-08T03:00:00+00:00
- [463 | Navigating Peptides, GLP-1, and Weight Loss during Hormonal Shifts in Perimenopause with Dr Aleksandra Gajer](https://stenobird.com/podcast/the-optimal-body-404913/463-navigating-peptides-glp-1-and-weight-loss-during-hormonal-shifts-in-perimenopause-with-dr-aleksandra-gajer) — 2026-06-01T03:00:00+00:00
- [462 | Flat Feet: Do They Cause Pain or Really Need “Fixing”? What the Latest Research Actually Says](https://stenobird.com/podcast/the-optimal-body-404913/462-flat-feet-do-they-cause-pain-or-really-need-fixing-what-the-latest-research-actually-says) — 2026-05-25T03:00:00+00:00
- [461 | Real Talk about Balance Training and Fall Prevention with Physical Therapist Kelsey Bahr](https://stenobird.com/podcast/the-optimal-body-404913/461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr) — 2026-05-18T03:48:12+00:00
- [460 | Toe Spacers For Foot Pain? What Does The Research Say?](https://stenobird.com/podcast/the-optimal-body-404913/460-toe-spacers-for-foot-pain-what-does-the-research-say) — 2026-05-11T03:00:00+00:00
- [459 | Recipe to Movement Longevity | Staying Strong & Mobile As We Age with Physiotherapist, Will Harlow](https://stenobird.com/podcast/the-optimal-body-404913/459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow) — 2026-05-04T02:36:47+00:00
- [458 | Hernias Explained: Understanding the Treatment Options for Inguinal, Umbilical, and Sports Hernias](https://stenobird.com/podcast/the-optimal-body-404913/458-hernias-explained-understanding-the-treatment-options-for-inguinal-umbilical-and-sports-hernias) — 2026-04-27T03:00:00+00:00
- [457 | Nitric Oxide: The Molecule of Life for Health, Aging & Longevity with Dr. Nathan Bryan](https://stenobird.com/podcast/the-optimal-body-404913/457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan) — 2026-04-20T03:00:00+00:00
- [456 | The Musculoskeletal Syndrome of Menopause: Why Your Joints and Tendons Suddenly Feel 10 Years Older](https://stenobird.com/podcast/the-optimal-body-404913/456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older) — 2026-04-13T03:00:00+00:00
- [455 | The Recipe to Relieve Chronic Pain with Dr Rachel Zoffness](https://stenobird.com/podcast/the-optimal-body-404913/455-the-recipe-to-relieve-chronic-pain-with-dr-rachel-zoffness) — 2026-04-06T03:00:00+00:00
- [454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis](https://stenobird.com/podcast/the-optimal-body-404913/454-why-heel-pain-isn-t-just-a-foot-problem-what-new-research-reveals-about-plantar-fasciitis) — 2026-03-30T03:00:00+00:00
- [453 | GLP-1 Benefits: The Facts and Myths for Obesity, Weight Loss, and Beyond with Dr Spencer Nadolsky](https://stenobird.com/podcast/the-optimal-body-404913/453-glp-1-benefits-the-facts-and-myths-for-obesity-weight-loss-and-beyond-with-dr-spencer-nadolsky) — 2026-03-23T03:00:00+00:00
- [452 | Pinched Nerve In Your Neck? Discussing Cervical Radiculopathy Pain and Rehab](https://stenobird.com/podcast/the-optimal-body-404913/452-pinched-nerve-in-your-neck-discussing-cervical-radiculopathy-pain-and-rehab) — 2026-03-16T03:00:00+00:00
- [451 | How Can A.I. Help Train My Brain and Create Healthy Habits as I Age with Thoryn Stephens](https://stenobird.com/podcast/the-optimal-body-404913/451-how-can-a-i-help-train-my-brain-and-create-healthy-habits-as-i-age-with-thoryn-stephens) — 2026-03-09T04:09:03+00:00
- [450 | Foot Pain & Inflammation: Could It Be Sesamoiditis?](https://stenobird.com/podcast/the-optimal-body-404913/450-foot-pain-inflammation-could-it-be-sesamoiditis) — 2026-03-02T04:00:00+00:00
- [449 | Midlife Hormone Health: Cutting Through the Noise on Hormone Replacement Therapy, Pain & GLP-1's with Jennifer Gularson](https://stenobird.com/podcast/the-optimal-body-404913/449-midlife-hormone-health-cutting-through-the-noise-on-hormone-replacement-therapy-pain-glp-1-s-with-jennifer-gularson) — 2026-02-23T04:00:00+00:00
- [448 | Keys to Consistency in Exercise and Movement: Just Press Play](https://stenobird.com/podcast/the-optimal-body-404913/448-keys-to-consistency-in-exercise-and-movement-just-press-play) — 2026-02-16T04:00:00+00:00
- [447 | Getting To The Real Causes of Fertility Struggles with Gabriela Rosa](https://stenobird.com/podcast/the-optimal-body-404913/447-getting-to-the-real-causes-of-fertility-struggles-with-gabriela-rosa) — 2026-02-09T04:00:00+00:00
- [446 | IT Band Syndrome: Why Does My Hip Hurt?](https://stenobird.com/podcast/the-optimal-body-404913/446-it-band-syndrome-why-does-my-hip-hurt) — 2026-02-02T05:43:56+00:00
- [445 | Improving Your Functional Vision In a World Of Screens with Dr. Bryce Appelbaum](https://stenobird.com/podcast/the-optimal-body-404913/445-improving-your-functional-vision-in-a-world-of-screens-with-dr-bryce-appelbaum) — 2026-01-26T04:00:00+00:00
- [444 | Latest Research on the Best Stretching Exercises: Implications on Pain, Mobility, and Strength](https://stenobird.com/podcast/the-optimal-body-404913/444-latest-research-on-the-best-stretching-exercises-implications-on-pain-mobility-and-strength) — 2026-01-19T04:00:00+00:00
- [443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport](https://stenobird.com/podcast/the-optimal-body-404913/443-updated-research-recommendations-on-pregnancy-exercise-with-dr-margie-davenport) — 2026-01-12T04:00:00+00:00
- [442 | What is Jen Health? Your Pathway to Pain-Free, Confident Movement](https://stenobird.com/podcast/the-optimal-body-404913/442-what-is-jen-health-your-pathway-to-pain-free-confident-movement) — 2026-01-05T05:17:43+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.