# When Thinking Becomes the Compulsion - Overcoming Pure O Rumination

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-thinking-becomes-the-compulsion-overcoming-pure-o-rumination
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-thinking-becomes-the-compulsion-overcoming-pure-o-rumination.md
Podcast: [The OCD & Anxiety Podcast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243)
Published: 2026-04-18T08:35:24+00:00
Episode link: https://TheOCDandAnxietyPodcast.podbean.com/e/when-thinking-becomes-the-compulsion-%e2%80%94-overcoming-pure-o-rumination/
Audio file: https://mcdn.podbean.com/mf/web/qt3y27c99q9c9fnj/when_thinking_becomes_the_compiulsion_9z6xl-kra43j-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/when-thinking-becomes-the-compulsion-overcoming-pure-o-rumination
Duration seconds: 789

## Resource

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explains how obsessive thinking can itself become the compulsion in pure OCD, why rumination feels urgent, and how mental compulsions reinforce the cycle. He shares practical tools—grounding into the body, slowing down, using values for motivation, and postponing rumination—to help you spot, tolerate, and let go of unhelpful thinking patterns Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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## Transcript

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