# The Limiting Beliefs That Keep OCD Alive

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-limiting-beliefs-that-keep-ocd-alive
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-limiting-beliefs-that-keep-ocd-alive.md
Podcast: [The OCD & Anxiety Podcast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243)
Published: 2026-05-30T04:30:00+00:00
Episode link: https://TheOCDandAnxietyPodcast.podbean.com/e/when-ocd-becomes-your-story-breaking-free-from-limiting-beliefs/
Audio file: https://mcdn.podbean.com/mf/web/w9spdmx5pqv3tbmx/limting_beliefs_epsiode_bg5sy-q2tq33-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/the-limiting-beliefs-that-keep-ocd-alive
Duration seconds: 803

## Resource

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explores how OCD and anxiety can create limiting beliefs that feel like facts—stories such as "I can't cope" or "I'll always be stuck." He explains why arguing with those thoughts often keeps you trapped and how writing them down can create distance. Instead of seeking certainty, the episode emphasizes taking small, meaningful actions and gentle exposure to disprove negative narratives and rebuild confidence. Practical steps and real-world behavior are presented as the way to loosen OCD's grip and become the author of your own story Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety thr…

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## Transcript

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