# Take One More Paddle: What Surfing Taught Me About OCD Recovery

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/take-one-more-paddle-what-surfing-taught-me-about-ocd-recovery
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/take-one-more-paddle-what-surfing-taught-me-about-ocd-recovery.md
Podcast: [The OCD & Anxiety Podcast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243)
Published: 2026-06-17T04:30:00+00:00
Episode link: https://TheOCDandAnxietyPodcast.podbean.com/e/take-one-more-paddle-what-surfing-taught-me-about-ocd-recovery/
Audio file: https://mcdn.podbean.com/mf/web/qfzaz3yjnjthk67n/surfing_audio_pod92k6e-2fxhmt-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/take-one-more-paddle-what-surfing-taught-me-about-ocd-recovery
Duration seconds: 675

## Resource

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James shares a simple metaphor from surfing to explain OCD recovery: progress comes when you commit despite fear and uncertainty. He encourages taking "one more paddle"—leaning into discomfort, proving you can tolerate uncertainty, and learning from the results. Practical, hopeful, and brief, the episode offers encouragement and a reminder that small acts of commitment build recovery over time Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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## Transcript

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