# How to Unhook From OCD Thoughts Fast

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-unhook-from-ocd-thoughts-fast
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-unhook-from-ocd-thoughts-fast.md
Podcast: [The OCD & Anxiety Podcast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243)
Published: 2026-02-25T05:30:00+00:00
Episode link: https://TheOCDandAnxietyPodcast.podbean.com/e/when-ocd-bites-how-to-unhook-before-the-trap-closes/
Audio file: https://mcdn.podbean.com/mf/web/7yhsz8zn4ugep97v/ocd_sideshows61qo1-d4eihh-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/how-to-unhook-from-ocd-thoughts-fast
Duration seconds: 942

## Resource

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and why the real problem is engaging with them. He outlines how attention and rumination feed obsessions and offers practical alternatives. Learn simple strategies—notice without analyzing, tolerate uncertainty, use mindfulness and exposure—to create space and move on, plus information about his 12-week support program Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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## Transcript

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