# How To Tolerate Uncertainty In OCD

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-tolerate-uncertainty-in-ocd
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-tolerate-uncertainty-in-ocd.md
Podcast: [The OCD & Anxiety Podcast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243)
Published: 2026-03-14T16:01:49+00:00
Episode link: https://TheOCDandAnxietyPodcast.podbean.com/e/embrace-uncertainty-the-key-to-overcoming-ocd/
Audio file: https://mcdn.podbean.com/mf/web/u42nfc73ea8zs945/uncertainty_in_ocd6jycr-8jmdcv-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/how-to-tolerate-uncertainty-in-ocd
Duration seconds: 703

## Resource

Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8 Book your free discovery call directly, visit: www.robertjamescoaching.com Host Robert James explains why learning to tolerate uncertainty is central to overcoming OCD and anxiety, and how short-term pausing and observing can lead to long-term relief. He outlines practical steps — noticing bodily sensations, using the observing self, and resisting compulsions — and points to further support through his 12-week program and free starter course and community Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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## Transcript

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