# How To Let Go When OCD Triggers You

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-let-go-when-ocd-triggers-you
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-let-go-when-ocd-triggers-you.md
Podcast: [The OCD & Anxiety Podcast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243)
Published: 2026-06-24T04:30:00+00:00
Episode link: https://TheOCDandAnxietyPodcast.podbean.com/e/let-go-stop-squeezing-the-broken-glass-of-ocd/
Audio file: https://mcdn.podbean.com/mf/web/crzxet4nxt87xe5q/let_go_pod_ats7r-pmewms-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/how-to-let-go-when-ocd-triggers-you
Duration seconds: 545

## Resource

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains how to let go after being triggered by OCD, using self-compassion and present-moment awareness to stop the urgency that drives compulsions, reassurance-seeking and rumination. He shares practical insights and analogies (like opening your hand to drop broken glass), plus mentions a free starter course and a 12-week program to help listeners move from panic back to presence Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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## Transcript

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