# How a Sense of Urgency Keeps You Stuck in Rumination

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-a-sense-of-urgency-keeps-you-stuck-in-rumination
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-a-sense-of-urgency-keeps-you-stuck-in-rumination.md
Podcast: [The OCD & Anxiety Podcast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243)
Published: 2026-06-27T08:29:22+00:00
Episode link: https://TheOCDandAnxietyPodcast.podbean.com/e/the-urgency-trap-how-ocd-tricks-you-into-checking/
Audio file: https://mcdn.podbean.com/mf/web/vtw8yziibdgsxawp/urgency_8tw68-xdy86x-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/how-a-sense-of-urgency-keeps-you-stuck-in-rumination
Duration seconds: 554

## Resource

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James exposes one of OCD's most powerful tricks: a false, convincing sense of urgency that pushes you to analyse, check, or seek reassurance. He explains how that urgency fuels the cycle of compulsions, shrinks your life, and how pausing to notice the pattern can let you choose a different, value-driven response. Robert also shares practical steps—spotting triggers, letting sensations be, and refocusing on meaningful activities—and invites listeners to a free live workshop, "Breaking the OCD Loop," to learn first steps out of the cycle Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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## Transcript

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