# The OCD & Anxiety Podcast

Page: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243
Text version: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243.md
RSS feed: https://feed.podbean.com/TheOCDandAnxietyPodcast/feed.xml
Official site: https://TheOCDandAnxietyPodcast.podbean.com
Author: TheOCDandAnxietyPodcast
Episodes: 600

## Resource

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243
Markdown: https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243.md

## Episodes
- [From Terror to Agency: Adriana’s Journey Out of OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/from-terror-to-agency-adriana-s-journey-out-of-ocd) — 2026-08-01T07:38:50+00:00
- [When OCD Feels Like a Storm: Step Back, Observe, Breathe](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-ocd-feels-like-a-storm-step-back-observe-breathe) — 2026-07-29T04:30:00+00:00
- [OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-acceptance-vs-tolerance-a-better-way-to-handle-intrusive-thoughts) — 2026-07-25T09:48:01+00:00
- [Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/why-you-can-t-stop-overthinking-with-ocd-even-when-you-know-it-s-pointless) — 2026-07-22T04:30:00+00:00
- [What to Do in the First 10 Seconds of an OCD Trigger](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/what-to-do-in-the-first-10-seconds-of-an-ocd-trigger) — 2026-07-18T08:59:04+00:00
- [Why You Can’t Stop Overthinking — And How to Break the Cycle](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/why-you-can-t-stop-overthinking-and-how-to-break-the-cycle) — 2026-07-15T04:30:00+00:00
- [The Hidden Energy Cost of OCD: Why You Feel So Drained](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-hidden-energy-cost-of-ocd-why-you-feel-so-drained) — 2026-07-11T06:26:45+00:00
- [OCD Setbacks: Not Back to Square 1](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-setbacks-not-back-to-square-1) — 2026-07-08T04:30:00+00:00
- [OCD - Your Fork in the Road](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-your-fork-in-the-road) — 2026-07-04T07:55:03+00:00
- [OCD Rumination: The Night I Got Trapped in My Head](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-rumination-the-night-i-got-trapped-in-my-head) — 2026-07-01T04:30:00+00:00
- [How a Sense of Urgency Keeps You Stuck in Rumination](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-a-sense-of-urgency-keeps-you-stuck-in-rumination) — 2026-06-27T08:29:22+00:00
- [How To Let Go When OCD Triggers You](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-let-go-when-ocd-triggers-you) — 2026-06-24T04:30:00+00:00
- [OCD's One Trick](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-s-one-trick) — 2026-06-20T06:38:12+00:00
- [Take One More Paddle: What Surfing Taught Me About OCD Recovery](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/take-one-more-paddle-what-surfing-taught-me-about-ocd-recovery) — 2026-06-17T04:30:00+00:00
- [When OCD Turns Decisions Into Traps](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-ocd-turns-decisions-into-traps) — 2026-06-13T11:20:09+00:00
- [The Most Confusing Part of OCD Recovery](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-most-confusing-part-of-ocd-recovery) — 2026-06-10T04:30:00+00:00
- [OCD and Regret: When the Past Becomes a Compulsion](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-and-regret-when-the-past-becomes-a-compulsion) — 2026-06-06T08:27:39+00:00
- [OCD Rumination: When Thinking Becomes the Trap](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-rumination-when-thinking-becomes-the-trap) — 2026-06-03T04:30:00+00:00
- [The Limiting Beliefs That Keep OCD Alive](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-limiting-beliefs-that-keep-ocd-alive) — 2026-05-30T04:30:00+00:00
- [Not Ready, Still Moving: OCD, Anxiety and the Next Step](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/not-ready-still-moving-ocd-anxiety-and-the-next-step) — 2026-05-27T04:30:00+00:00
- [OCD Whack-a-Mole: Stop Chasing Certainty](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/ocd-whack-a-mole-stop-chasing-certainty) — 2026-05-23T09:19:20+00:00
- [Stop Fighting OCD: Why Resistance Keeps You Stuck](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/stop-fighting-ocd-why-resistance-keeps-you-stuck) — 2026-05-20T04:30:00+00:00
- [When Recovery Means Living Bigger Than Anxiety](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-recovery-means-living-bigger-than-anxiety) — 2026-05-16T04:30:00+00:00
- [When Caring Becomes a Burden: Hyper‑Responsibility OCD Explained](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-caring-becomes-a-burden-hyper-responsibility-ocd-explained) — 2026-05-13T04:30:00+00:00
- [Is ChatGPT Making Your OCD Worse?](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/is-chatgpt-making-your-ocd-worse) — 2026-05-09T04:30:00+00:00
- [This Is Why OCD Feels Impossible to Switch Off](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/this-is-why-ocd-feels-impossible-to-switch-off) — 2026-05-07T09:04:19+00:00
- [When Love Feels Uncertain: My Battle with Relationship OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-love-feels-uncertain-my-battle-with-relationship-ocd) — 2026-05-02T04:30:00+00:00
- [When Your Mind Betrays You: Understanding Harm OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-your-mind-betrays-you-understanding-harm-ocd) — 2026-04-29T06:42:55+00:00
- [The OCD Memory Loop: Why Reviewing Makes It Worse](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-ocd-memory-loop-why-reviewing-makes-it-worse) — 2026-04-25T04:30:00+00:00
- [Why OCD Makes You Overthink for Hours (And How to Break the Cycle)](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/why-ocd-makes-you-overthink-for-hours-and-how-to-break-the-cycle) — 2026-04-22T04:30:00+00:00
- [When Thinking Becomes the Compulsion - Overcoming Pure O Rumination](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-thinking-becomes-the-compulsion-overcoming-pure-o-rumination) — 2026-04-18T08:35:24+00:00
- [Why You Can’t Relax: OCD’s Hidden Fuel](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/why-you-can-t-relax-ocd-s-hidden-fuel) — 2026-04-15T04:30:00+00:00
- [Escaping Existential OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/escaping-existential-ocd) — 2026-04-11T15:06:38+00:00
- [The Present-Moment Superpower: Stop Rumination and Beat OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-present-moment-superpower-stop-rumination-and-beat-ocd) — 2026-04-08T04:30:00+00:00
- [Episode 600: When Therapy Fuels OCD — What to Watch For](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/episode-600-when-therapy-fuels-ocd-what-to-watch-for) — 2026-04-04T04:30:00+00:00
- [From the Chaos of OCD to Inner Peace](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/from-the-chaos-of-ocd-to-inner-peace) — 2026-04-01T04:30:00+00:00
- [I only have mental compulsions - Pure OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/i-only-have-mental-compulsions-pure-ocd) — 2026-03-28T05:30:00+00:00
- [How to Support a Partner with Relationship OCD (ROCD)](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-support-a-partner-with-relationship-ocd-rocd) — 2026-03-25T05:30:00+00:00
- [Anna’s OCD Story: From Suffering to Supporting Others](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/anna-s-ocd-story-from-suffering-to-supporting-others) — 2026-03-21T10:10:41+00:00
- [Why OCD Recovery Feels Wrong at First](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/why-ocd-recovery-feels-wrong-at-first) — 2026-03-18T05:30:00+00:00
- [How To Tolerate Uncertainty In OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-tolerate-uncertainty-in-ocd) — 2026-03-14T16:01:49+00:00
- [When OCD Targets What You Love Most](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-ocd-targets-what-you-love-most) — 2026-03-11T05:30:00+00:00
- [Why Control Fuels OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/why-control-fuels-ocd) — 2026-03-07T09:26:14+00:00
- [When People Laugh At Your OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/when-people-laugh-at-your-ocd) — 2026-03-04T05:30:00+00:00
- [The Most Dangerous Belief in OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/the-most-dangerous-belief-in-ocd) — 2026-02-28T05:30:00+00:00
- [How to Unhook From OCD Thoughts Fast](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/how-to-unhook-from-ocd-thoughts-fast) — 2026-02-25T05:30:00+00:00
- [5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD](https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/5-sneaky-mistakes-keeping-you-stuck-with-sensorimotor-ocd) — 2026-02-21T09:46:31+00:00

## Actions

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