# The Programming Behind Your Self-Sabotage

Page: https://stenobird.com/podcast/the-obedient-rebel-1334501/the-programming-behind-your-self-sabotage
Text version: https://stenobird.com/podcast/the-obedient-rebel-1334501/the-programming-behind-your-self-sabotage.md
Podcast: [The Obedient Rebel](https://stenobird.com/podcast/the-obedient-rebel-1334501)
Published: 2026-06-11T16:58:18+00:00
Episode link: https://theobedientrebel.simplecast.com/episodes/the-programming-behind-your-self-sabotage-xz8bLWJp
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d2eebfa2-64b4-45f2-b73f-5674b22724e5/1a98f5fb-0fc1-457e-876a-8351d11ddfd9/episodes/audio/group/9d08020a-a441-4307-9690-d39d692d44b4/group-item/ebcb21bf-a028-430e-84cb-c33e932f8fdc/128_default_tc.mp3?aid=rss_feed&feed=VLk22NIq
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JSON: https://stenobird.com/v1/public/podcasts/the-obedient-rebel-1334501/episodes/the-programming-behind-your-self-sabotage
Duration seconds: 1052

## Resource

Most people think they're stuck because they need more discipline. But what if discipline isn't the problem? What if you're trying to build a new life with an old operating system? In this episode, Allyson Chavez explores why hidden beliefs and nervous system conditioning continue to shape our results long after we've decided we want something different. If you've ever wondered why success still feels hard, why you keep repeating the same patterns, or why motivation never seems to last, this conversation will help you understand why.

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## Transcript

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