# Ep. 321: The Coffee Break We All Needed

Page: https://stenobird.com/podcast/the-oakwyn-podcast-1218693/ep-321-the-coffee-break-we-all-needed
Text version: https://stenobird.com/podcast/the-oakwyn-podcast-1218693/ep-321-the-coffee-break-we-all-needed.md
Podcast: [The Oakwyn Podcast](https://stenobird.com/podcast/the-oakwyn-podcast-1218693)
Published: 2026-04-28T22:30:30+00:00
Episode link: https://blog.oakwyn.com/podcast/
Audio file: https://dts.podtrac.com/redirect.mp3/audio2.redcircle.com/episodes/bfb4fdcf-750d-4d40-be2f-baa429fca154/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-oakwyn-podcast-1218693/episodes/ep-321-the-coffee-break-we-all-needed
Duration seconds: 1379

## Resource

Morgan, Michael, and The Podfather grab a coffee and reflect about life before phones and how constant tech use is affecting sleep, creativity, and relationships. They cover cutting back on social media, keeping kids off screens, and relearning how to be bored. They also share their Q2 goals around health, hobbies, and tightening up business systems to make more time for what matters.

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## Transcript

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