# What happens after losing 65 lbs with Kendal Bezecny

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/what-happens-after-losing-65-lbs-with-kendal-bezecny
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/what-happens-after-losing-65-lbs-with-kendal-bezecny.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2026-02-03T11:50:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/What-happens-after-losing-65-lbs-with-Kendal-Bezecny-e3c4jrt
Audio file: https://anchor.fm/s/de7b7288/podcast/play/112397629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F7b554a52-a3d7-3b02-72d1-7d782fb8aef3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/what-happens-after-losing-65-lbs-with-kendal-bezecny
Duration seconds: 1603

## Resource

Today I’m joined by Kendal, one of our coaches at The Nourished Path. We’re going to explore what a real 10 year weight loss journey can look like, with all the ups and downs that that entails. In this conversation, Kendal shares: How her gut and Crohn’s disease shaped her relationship with food Why losing 65 pounds quickly didn’t prepare her for navigating “normal life” What happened when she regained 20 pounds, and how maintenance changed everything The mental load of being a coach while going through IVF and hormone chaos Why some seasons of life simply aren’t compatible with fat loss We also dig into the three phases of a fat loss journey—fat loss, rebuilding, and maintenance—and why maintenance is the unsung hero of long-term success. Progress isn’t linear, life is messy, and sometimes maintaining (or simply not sliding as far as you once would have) is the win. If you want to hear more from Kendal, check out this podcast episode . Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram

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## Transcript

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