# Rebuilding From the Inside Out feat. Tricia Stover

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/rebuilding-from-the-inside-out-feat-tricia-stover
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/rebuilding-from-the-inside-out-feat-tricia-stover.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2026-03-31T10:44:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Rebuilding-From-the-Inside-Out-feat--Tricia-Stover-e3eo9rr
Audio file: https://anchor.fm/s/de7b7288/podcast/play/115139899/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2Fda077e83-1a67-be4d-baa5-7686a78ace0f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/rebuilding-from-the-inside-out-feat-tricia-stover
Duration seconds: 1610

## Resource

Sometimes change starts in the most unplanned ways. A shared dinner, an offhand comment, a walk that didn’t happen, but stuck anyway. Real transformation rarely looks dramatic at first. It often begins when someone is already exhausted, stressed, and quietly frustrated that the usual answers aren’t working. Tricia Stover is a coach herself (in franchise and enterprise strategy) and recognized that starving herself was not helping her become her best self. She needed fuel to transform inside and out! Topics Covered Undereating and stress response Walking as self-regulation Scale versus measurement progress Rebuilding eating habits from scratch Consistency over intensity Coaching accountability Links and Resources in this episode You can find Tricia on her website here A related episode on why eating less can backfire is here Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram

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