# Realistic weight loss goals in a fake world

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/realistic-weight-loss-goals-in-a-fake-world
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/realistic-weight-loss-goals-in-a-fake-world.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2026-01-01T11:27:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Realistic-weight-loss-goals-in-a-fake-world-e3c6418
Audio file: https://anchor.fm/s/de7b7288/podcast/play/112446952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F68cdd927-4479-3aee-9f65-6367b821ff40.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/realistic-weight-loss-goals-in-a-fake-world
Duration seconds: 1446

## Resource

Let’s be so for real about weight loss goals for a minute. Magazines still promise “10 pounds in a weekend,” influencers are crash-dieting before vacations, and meanwhile you’re just trying to figure out: What’s actually realistic for my body? How long is this going to take? And how do I know if I’m even making progress? Let’s dig into how to set weight loss goals that are both ambitious and realistic. The kind that work with real life, not against it. Kids, travel, PMS, late-night cereal cravings… all of it. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram

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## Transcript

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