# Nutrition Q&A: BMI, Hydration, Ozempic and more

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/nutrition-q-a-bmi-hydration-ozempic-and-more
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/nutrition-q-a-bmi-hydration-ozempic-and-more.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2025-08-05T10:26:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Nutrition-QA-BMI--Hydration--Ozempic-and-more-e36b981
Audio file: https://anchor.fm/s/de7b7288/podcast/play/106324673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-1%2F7054371d-e7e7-43af-e367-26f55a371c1a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/nutrition-q-a-bmi-hydration-ozempic-and-more
Duration seconds: 2286

## Resource

Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more! Topics Covered: Why BMI can be useful in context , and when to stop stressing about it How much water you actually need Pills vs. foods for probiotics What to do if you’re a stress eater Cortisol My thoughts on GLP-1 meds (like Ozempic) How to make trying new foods fun for adults and kids What to focus on at buffets Sign up for my nutrition newsletter Follow me on Instagram Learn about 1-1 online nutrition coaching

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## Transcript

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