# How to stop overeating in the evening

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/how-to-stop-overeating-in-the-evening
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/how-to-stop-overeating-in-the-evening.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2026-05-25T20:18:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/How-to-stop-overeating-in-the-evening-e3jsoo6
Audio file: https://anchor.fm/s/de7b7288/podcast/play/120529094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F64095837-1d2f-82fd-8196-78fc0de46c1b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/how-to-stop-overeating-in-the-evening
Duration seconds: 952

## Resource

Nighttime eating can feel frustrating, especially when you’re working hard to lose weight or eat healthier. But evening cravings usually aren’t about lacking discipline. More often, they’re the result of habits, stress, under-eating earlier in the day, or finally slowing down after a nonstop schedule. Let's break down the most common reasons evening eating happens, why cravings tend to hit hardest at night, and practical ways to feel more in control without relying on more restriction or “just trying harder.” We’ll also talk about how to build meals that actually keep you full, how to interrupt nighttime snack habits, and why planning for evening snacks can sometimes help more than avoiding them entirely. Why nighttime cravings happen Undereating earlier in the day Stress and emotional eating Breaking evening snack habits Protein and fullness Decision fatigue and food choices Planned snacks vs grazing Reducing late night eating The Nourished Path coaching information Free protein guide Macro calculator Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram Topics CoveredLinks and Resources

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## Transcript

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