# How Heather Stopped Making Excuses (and You Can Too)

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/how-heather-stopped-making-excuses-and-you-can-too
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/how-heather-stopped-making-excuses-and-you-can-too.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2025-11-04T12:05:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/How-Heather-Stopped-Making-Excuses-and-You-Can-Too-e3ab5pb
Audio file: https://anchor.fm/s/de7b7288/podcast/play/110515435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F5a898d97-3bc4-7eff-2006-943278873573.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/how-heather-stopped-making-excuses-and-you-can-too
Duration seconds: 1999

## Resource

Heather Stevenson shares how she stopped making excuses and took back control of her health. After years of putting herself last with caring for family, running multiple businesses, and dealing with several serious health issues, Heather decided she was done making excuses. She stopped numbing with food and alcohol, and rebuilt her confidence one small choice at a time. We dig into the mindset shifts that helped her lose nearly 50 pounds, quit drinking, and finally feel strong again. If you’ve ever felt stuck, frustrated, or “too far gone,” Heather’s story is proof that you can always start again, and it’s never too late to own your path. And, of course, shoutout to Heather’s coach Trisha! If you’d like to get support on your weight loss journey, learn about The Nourished Path here . Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram

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## Transcript

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