# Eating on Rest Days, Supplements, and Weekend Weight Loss

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/eating-on-rest-days-supplements-and-weekend-weight-loss
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/eating-on-rest-days-supplements-and-weekend-weight-loss.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2026-04-14T11:50:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Eating-on-Rest-Days--Supplements--and-Weekend-Weight-Loss-e3gl7as
Audio file: https://anchor.fm/s/de7b7288/podcast/play/117136156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F15d3ca7f-e613-3e30-4231-0ba8abcf43c8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/eating-on-rest-days-supplements-and-weekend-weight-loss
Duration seconds: 932

## Resource

I generally think that if one person has a question, it probably means other people are wondering the same thing! These 3 questions were submitted to my local Orangetheory during their Transformation Challenge: Do I need to be taking supplements like protein, creatine or pre-workout? How do rest days change how I should eat? (Timestamp ~3:45) How does alcohol, eating out and weekends affect fat loss? (Timestamp ~9:15) Links and Resources in this episode Creatine podcast episode Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram

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## Transcript

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