# 376: Calm All the Way Down

Page: https://stenobird.com/podcast/the-next-right-thing-444282/376-calm-all-the-way-down
Text version: https://stenobird.com/podcast/the-next-right-thing-444282/376-calm-all-the-way-down.md
Podcast: [The Next Right Thing](https://stenobird.com/podcast/the-next-right-thing-444282)
Published: 2025-10-07T09:00:00+00:00
Episode link: https://thenextrightthingpodcast.libsyn.com/376-calm-all-the-way-down
Audio file: https://traffic.libsyn.com/secure/thenextrightthingpodcast/Oct07_2025_Ep_376_mixdown.mp3?dest-id=553591
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-next-right-thing-444282/episodes/376-calm-all-the-way-down
Duration seconds: 777

## Resource

If you sense some parts of your life are feeling a bit over bedazzled and if you're looking for ways to quiet the outer chaos or the inner chatter, this episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 336: The Quaker Practice of Silence with Carrie Newcomer Get that list of my favorite Quiet Resources right here FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-next-right-thing-444282/episodes/376-calm-all-the-way-down/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-next-right-thing-444282/376-calm-all-the-way-down.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.