# The Science of Tiny Habits: How Little by Little Becomes a Lot

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Text version: https://stenobird.com/podcast/the-next-big-idea-daily-5988609/the-science-of-tiny-habits-how-little-by-little-becomes-a-lot.md
Podcast: [The Next Big Idea Daily](https://stenobird.com/podcast/the-next-big-idea-daily-5988609)
Published: 2026-04-27T08:00:00+00:00
Episode link: https://traffic.megaphone.fm/YAP8422511860.mp3?updated=1777251891
Audio file: https://traffic.megaphone.fm/YAP8422511860.mp3?updated=1777251891
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Duration seconds: 1957

## Resource

Going big is overrated — and Eric Zimmer makes a compelling case that the smallest changes are the ones that actually stick, building quietly into something transformative. Then in the second half, Jay Shetty draws on his experience as a former monk to show how training your mind daily can bring the peace and purpose that grand ambitions rarely deliver. Sponsored By: Book of the Day — Sign up for our free newsletter at bookoftheday.nextbigideaclub.com Notion — Try Custom Agents now at ⁠notion.com/daily

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