# The Emotion You're Most Ashamed of Is the One Worth Listening To

Page: https://stenobird.com/podcast/the-next-big-idea-daily-5988609/the-emotion-you-re-most-ashamed-of-is-the-one-worth-listening-to
Text version: https://stenobird.com/podcast/the-next-big-idea-daily-5988609/the-emotion-you-re-most-ashamed-of-is-the-one-worth-listening-to.md
Podcast: [The Next Big Idea Daily](https://stenobird.com/podcast/the-next-big-idea-daily-5988609)
Published: 2026-04-14T08:00:00+00:00
Episode link: https://traffic.megaphone.fm/YAP8059107708.mp3
Audio file: https://traffic.megaphone.fm/YAP8059107708.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-next-big-idea-daily-5988609/episodes/the-emotion-you-re-most-ashamed-of-is-the-one-worth-listening-to
Duration seconds: 1646

## Resource

Most of us treat envy, rage, and shame like problems to fix — but psychotherapist Daniel Smith argues those "hard feelings" carry wisdom we can't afford to ignore. Then, in the second half, Harvard psychiatrist Christopher Palmer makes a bold case in Brain Energy that many mental health disorders are actually metabolic disorders of the brain — and that reframing could change everything about how we treat them.

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## Transcript

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