# Best Of: Gretchen Rubin’s Guide to Getting Out of Your Head and Into the World

Page: https://stenobird.com/podcast/the-next-big-idea-743842/best-of-gretchen-rubin-s-guide-to-getting-out-of-your-head-and-into-the-world
Text version: https://stenobird.com/podcast/the-next-big-idea-743842/best-of-gretchen-rubin-s-guide-to-getting-out-of-your-head-and-into-the-world.md
Podcast: [The Next Big Idea](https://stenobird.com/podcast/the-next-big-idea-743842)
Published: 2026-06-01T09:00:00+00:00
Episode link: https://traffic.megaphone.fm/YAP1564477397.mp3
Audio file: https://traffic.megaphone.fm/YAP1564477397.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-next-big-idea-743842/episodes/best-of-gretchen-rubin-s-guide-to-getting-out-of-your-head-and-into-the-world
Duration seconds: 3272

## Resource

What do your five senses — sight, sound, smell, taste, and touch — have to do with happiness? According to Gretchen Rubin, a great deal. The world around us, she says, has the potential to dazzle, to entertain, to trigger a state of rapture. If only we pay attention. Today on the show, she shares the tools she's developed to delight in the physical world. She spoke to Rufus in April 2023 about her book Life in Five Senses. Sponsored By: Fora — Become a Fora Advisor today at foratravel.com/idea Northwest Registered Agent — Learn more at northwestregisteredagent.com/nbifree Shopify — Launch your business for just $1/month. Start selling today at shopify.com/nbi

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## Transcript

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