# Health and fitness, longevity, sleep optimization, metabolic health, wellness, holistic healing—some themes we explore with guest Leah Hollon, who went from patient to healer, sharing her wellness journey, natural health insights, healing strategies,

Page: https://stenobird.com/podcast/the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743/health-and-fitness-longevity-sleep-optimization-metabolic-health-wellness-holistic-healing-some-themes-we-explore-with-guest-leah-hollon-who-went-from-patient-to-healer-sharing-her-wellness-journey-natural-health-insight
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Podcast: [THE NAUGHTY LIBRARIAN "TNL" The world’s best storytellers and the stories they tell in conversation.](https://stenobird.com/podcast/the-naughty-librarian-tnl-the-world-s-best-storytellers-and-the-stories-they-tell-in-conversation-7286743)
Published: 2026-06-10T05:03:00+00:00
Episode link: https://rss.com/podcasts/the-naughty-librarian-tnl/2885818
Audio file: https://content.rss.com/episodes/324549/2885818/the-naughty-librarian-tnl/2026_06_04_15_32_29_e17e82ca-ad28-42f4-a164-d547573f720e.mp3
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Duration seconds: 1801

## Resource

Health, healing and wellness episode. Health and fitness, longevity, sleep optimization, metabolic health, wellness, holistic healing, healing trauma because the body keeps the score and passes it forward in DNA—some themes we explore with guest Dr. Leah Hollon, who went from patient to healer, sharing her wellness journey, natural health insights, healing strategies, and practical wellness advice. Brain, mind and body healing, intergenerational trauma, psychological trauma, and nervous system repair: trauma physically alters the brain, leaving lasting imprints on body and behavior. Guest naturopathic specialist Dr. Leah Hollon explores new therapies for toxic stress, trauma-informed brain development, and recovery from Traumatic Brain Injury (TBI), sharing her journey from patient to healer. Topics include wellness, mental health, mindfulness, meditation, yoga, sleep optimization, nutrition, hydration, exercise, self-care, resilience, longevity, gut health, microbiome, hormonal health, vagus nerve regulation, anti-inflammation, recovery practices like cold plunges and saunas, HRV and wearable biomarkers, metabolic health, relationships, and community wellness. The podcast also explores evidence-based and experimental approaches to brain health, supplements, structured fitness, stress management, and lifestyle strategies to support healing, performance, and long-term well-being. Health and wellness podcast listeners, trauma healing, nervous system regulation, emotional wellness, mindfulness, and self-improvement: learn practical tools for recovery by reconnecting body and mind. Key methods include body awareness, mindful breathing, grounding techniques, yoga or walking, supportive relationships, emotional expression through writing or creativity, and staying present du…

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