# What's Good for the Heart Is Good for the Brain

Page: https://stenobird.com/podcast/the-naked-heart-7051353/what-s-good-for-the-heart-is-good-for-the-brain
Text version: https://stenobird.com/podcast/the-naked-heart-7051353/what-s-good-for-the-heart-is-good-for-the-brain.md
Podcast: [The Naked Heart](https://stenobird.com/podcast/the-naked-heart-7051353)
Published: 2026-06-01T11:49:37+00:00
Episode link: https://share.transistor.fm/s/77f87689
Audio file: https://media.transistor.fm/77f87689/d6f980b6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-naked-heart-7051353/episodes/what-s-good-for-the-heart-is-good-for-the-brain
Duration seconds: 1292

## Resource

The four pillars of coronary prevention map directly onto dementia risk reduction through shared vascular mechanisms. Cardiovascular risk factors in midlife predict cognitive decline decades later, making optimal heart health our strongest defence against age-related cognitive impairment and dementia. Read Blog

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## Transcript

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