# N-of-1: When You Become the Study

Page: https://stenobird.com/podcast/the-naked-heart-7051353/n-of-1-when-you-become-the-study
Text version: https://stenobird.com/podcast/the-naked-heart-7051353/n-of-1-when-you-become-the-study.md
Podcast: [The Naked Heart](https://stenobird.com/podcast/the-naked-heart-7051353)
Published: 2026-02-24T20:02:42+00:00
Episode link: https://share.transistor.fm/s/324225dc
Audio file: https://media.transistor.fm/324225dc/43e95f1c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-naked-heart-7051353/episodes/n-of-1-when-you-become-the-study
Duration seconds: 1216

## Resource

N-of-1 medicine shifts the focus from population averages to personal biology. This blog series explores how individuals with curiosity can run simple, safe self-experiments — using themselves as the control — to test plausible health hypotheses, track meaningful outcomes, and discover what genuinely improves their own health and wellbeing over time. To view the blog To see Naked Heart Podcast series

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## Transcript

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