# 72 | Your Cycle Is Your Superpower

Page: https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/72-your-cycle-is-your-superpower
Text version: https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/72-your-cycle-is-your-superpower.md
Podcast: [The Myles Ahead Podcast](https://stenobird.com/podcast/the-myles-ahead-podcast-6585962)
Published: 2025-07-28T19:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/talimyles/episodes/72--Your-Cycle-Is-Your-Superpower-e364g50
Audio file: https://anchor.fm/s/e5c8cb44/podcast/play/106102368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F02764842-129c-2da0-e3f6-af685040a1c2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/72-your-cycle-is-your-superpower
Duration seconds: 1453

## Resource

In this solo episode, I dive into the four phases of the menstrual cycle— menstruation, follicular, ovulation, and luteal— and how to support yourself emotionally, physically, and mentally through each one. I share a personal story of how neglecting my own cycle tracking recently left me overwhelmed and disconnected, and why tuning back in is key to feeling your best. You'll learn: How your mood, energy, and focus naturally shift throughout your cycle How to tailor your training, nutrition, and productivity to match your hormonal flow Why men should understand the menstrual cycle too (yep, this episode is for you as well!) How to stop working against your body, and start working with it Whether you’re new to cycle syncing or just need a reminder to reconnect with your body— this one’s for you. LINKS: ⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠ ⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠ If you loved this episode, remember to: ✔️ DM me & tell me what you think of this episode ✔️ Subscribe & leave a review — it helps so much ✔️ Screenshot & share on IG, tag me so I can repost 💛

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## Transcript

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