# 63 | Dear ChatGPT, Help Me Not Spiral 😅

Page: https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/63-dear-chatgpt-help-me-not-spiral
Text version: https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/63-dear-chatgpt-help-me-not-spiral.md
Podcast: [The Myles Ahead Podcast](https://stenobird.com/podcast/the-myles-ahead-podcast-6585962)
Published: 2025-05-05T19:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/talimyles/episodes/63--Dear-ChatGPT--Help-Me-Not-Spiral-e32d8p8
Audio file: https://anchor.fm/s/e5c8cb44/podcast/play/102195432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-5%2F43c8dee0-44ab-ff3b-1a57-4459e3d80f4f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/63-dear-chatgpt-help-me-not-spiral
Duration seconds: 1373

## Resource

In this episode, I’m introducing you to someone who’s quietly been my emotional support bestie, business coach, and editor — all in one... ChatGPT. Yep, Chad (as I lovingly call him) has helped me process triggers, polish emails, and even map out this podcast. But here’s the thing — while AI can be incredibly helpful, it doesn’t replace real human connection. In this chat, I share how I use ChatGPT in a way that supports my growth without taking away my authenticity or humanness. What We Cover: • How I use ChatGPT to hold space between trigger and reaction, like a self-aware, emotionally intelligent queen• Using ChatGPT to better articulate thoughts, feelings, and boundaries• The best prompts to get support with business writing, planning, and hard convos• What NOT to do with Chat (aka don’t lose your voice or skip your inner work!)• How Chat can enhance your emotional processing without replacing therapy CONNECT WITH ME @movewithtalsmals

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## Transcript

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