# 60 | Healing Is A Lifestyle, Not A Trend 👀 Page: https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/60-healing-is-a-lifestyle-not-a-trend Text version: https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/60-healing-is-a-lifestyle-not-a-trend.md Podcast: [The Myles Ahead Podcast](https://stenobird.com/podcast/the-myles-ahead-podcast-6585962) Published: 2025-04-25T08:30:45+00:00 Episode link: https://podcasters.spotify.com/pod/show/talimyles/episodes/60--Healing-Is-A-Lifestyle--Not-A-Trend-e3202so Audio file: https://anchor.fm/s/e5c8cb44/podcast/play/101763416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-25%2Fcffc1165-c8c8-6377-fb6d-53e9f68c9a65.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/60-healing-is-a-lifestyle-not-a-trend Duration seconds: 2027 ## Resource Welcome back to Wellness Month , where I dive into the 8 pillars of wellness for a happier & healthier you. Today, we’re exploring Emotional Wellness — what it really means, how to honour your emotional seasons, and why healing isn’t just a trend… it’s a lifestyle. I’m sharing both personal stories and powerful tools to help you build emotional resilience, feel your feelings without getting stuck, and regulate your nervous system so you can move through life with more ease and clarity. This one’s vulnerable, practical, and straight from the heart. What We Cover: ✔️ What Emotional Wellness Really Is ✔️ How to Follow the Plan, Not Just the Mood✔️ Feeling Your Feelings Without Getting Stuck In Them✔️ "Good Grief" & The Duality of Growth✔️ Healing in Seasons vs Hustling to Be “Healed”✔️ Nervous System Awareness & Somatic Support Links: ✨ ⁠⁠ ⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠ ⁠ Let's connect! 📲 ⁠⁠Follow ⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠⁠ on Instagram⁠ If you loved this episode, remember to: ✔️ DM me & tell me what you think of this episode ✔️ Subscribe & leave a review—it helps so much ✔️ Screenshot & share on IG, tag me so I can repost <3 ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-myles-ahead-podcast-6585962/episodes/60-healing-is-a-lifestyle-not-a-trend/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-myles-ahead-podcast-6585962/60-healing-is-a-lifestyle-not-a-trend.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.