# The Truth About Menopause Weight Gain and GLP-1s with Dr. Catherine Toomer

Page: https://stenobird.com/podcast/the-muslim-sex-podcast-4686865/the-truth-about-menopause-weight-gain-and-glp-1s-with-dr-catherine-toomer
Text version: https://stenobird.com/podcast/the-muslim-sex-podcast-4686865/the-truth-about-menopause-weight-gain-and-glp-1s-with-dr-catherine-toomer.md
Podcast: [The Muslim Sex Podcast](https://stenobird.com/podcast/the-muslim-sex-podcast-4686865)
Published: 2026-07-03T11:00:00+00:00
Episode link: https://DrSadaf.com
Audio file: https://episodes.captivate.fm/episode/ebf41f53-a0d0-477f-a098-38548fc14c4d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-muslim-sex-podcast-4686865/episodes/the-truth-about-menopause-weight-gain-and-glp-1s-with-dr-catherine-toomer
Duration seconds: 2764

## Resource

On this episode, Dr. Sadaf welcomes back metabolic weight management specialist Dr. Catherine Toomer to break down everything you need to know about the neuroendocrine science behind midlife weight gain. Dr. Sadaf and Dr. Toomer tackle toxic diet culture while discussing the actionable steps women are taking to prioritize sleep and manage stress, the true pillars of weight managment. They also get into all the misconceptions and metabolic benefits of GLP-1 medications as it relates to metabolic weight management. This is the episode where you get the definitive, no frills answer to the question: what is a healthy weight? Dr. Toomer's YouTube Channel: https://www.youtube.com/@drtoomer Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex. To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com Like and subscribe to our YouTube channel where you can watch all episodes of the podcast! Feel free to leave a review on Apple Podcasts and share the show! Follow us on Social Media... Instagram: DrSadafobgyn TikTok: DrSadafobgyn

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## Transcript

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