# Recovering Like a Pro

Page: https://stenobird.com/podcast/the-music-interval-theory-podcast-4670368/recovering-like-a-pro
Text version: https://stenobird.com/podcast/the-music-interval-theory-podcast-4670368/recovering-like-a-pro.md
Podcast: [The Music Interval Theory Podcast](https://stenobird.com/podcast/the-music-interval-theory-podcast-4670368)
Published: 2026-03-20T08:45:00+00:00
Episode link: https://play.disctopia.com/podcasts/the_music_interval_theory_podcast
Audio file: https://tp.disc.to/disc.mp3?episodeId=702ab69486a00e348eea30c99623a141&optin=True
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JSON: https://stenobird.com/v1/public/podcasts/the-music-interval-theory-podcast-4670368/episodes/recovering-like-a-pro
Duration seconds: 330

## Resource

Download the free guide “5 Spells Every Composer Needs.” Spells are interval-based composition techniques that work like magic. In this guide, Frank explains 5 of his most-used spells with examples so you can implement them in your own music. https://musicintervaltheory.academy/spells/ In this episode of The Music Interval Theory Podcast, Frank shares some hard-earned wisdom about mistakes, decision-making, and the hidden costs of creativity. Drawing from over two decades of experience, he talks about how knowing which mistakes are reversible—and which ones aren’t—can shape not only your music, but your whole career. Learn how to navigate tough calls, take smart risks, and keep moving forward in your musical journey.

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## Transcript

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