# The 10-Hour Sit-Down: Uncovering the Real Killer in Your Workday

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Text version: https://stenobird.com/podcast/the-movement-prescription-6597425/the-10-hour-sit-down-uncovering-the-real-killer-in-your-workday.md
Podcast: [The Movement Prescription](https://stenobird.com/podcast/the-movement-prescription-6597425)
Published: 2025-05-21T14:00:00+00:00
Episode link: https://themovementprescription.co.uk/episode/the-10-hour-sit-down-uncovering-the-real-killer-in-your-workday
Audio file: https://episodes.captivate.fm/episode/0c5875a1-0a50-4aaa-bf28-b7e49e07978f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-movement-prescription-6597425/episodes/the-10-hour-sit-down-uncovering-the-real-killer-in-your-workday
Duration seconds: 2892

## Resource

Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!

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## Transcript

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