# Mini Move: Red January with Hannah Beecham

Page: https://stenobird.com/podcast/the-movement-prescription-6597425/mini-move-red-january-with-hannah-beecham
Text version: https://stenobird.com/podcast/the-movement-prescription-6597425/mini-move-red-january-with-hannah-beecham.md
Podcast: [The Movement Prescription](https://stenobird.com/podcast/the-movement-prescription-6597425)
Published: 2023-12-22T11:00:00+00:00
Episode link: https://themovementprescription.co.uk/episode/mini-move-red-january-with-hannah-beecham
Audio file: https://podcasts.captivate.fm/media/e8328027-cf73-4c13-a383-02a91854b920/14191595-mini-move-red-january-with-hannah-beecham.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-movement-prescription-6597425/episodes/mini-move-red-january-with-hannah-beecham
Duration seconds: 652

## Resource

Join us for our third mini podcast where Suzy was introduced all things RED with founder Hannah Beecham MBE. Hear about this National movement which encourages its community of REDers to move every day in January (and beyond) for their mental health. As we emerge on the right side of the shortest day we reflect on how hard it can be to move enough in the winter months. Hannah saw first hand with her Mum just how difficult operant movement can be in managing mental health, and eight years...

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## Transcript

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