# Mini Move: Mental Health Swims with Rachel Ashe

Page: https://stenobird.com/podcast/the-movement-prescription-6597425/mini-move-mental-health-swims-with-rachel-ashe
Text version: https://stenobird.com/podcast/the-movement-prescription-6597425/mini-move-mental-health-swims-with-rachel-ashe.md
Podcast: [The Movement Prescription](https://stenobird.com/podcast/the-movement-prescription-6597425)
Published: 2024-03-06T03:00:00+00:00
Episode link: https://themovementprescription.co.uk/episode/mini-move-mental-health-swims-with-rachel-ashe
Audio file: https://podcasts.captivate.fm/media/6a62e3ec-97ad-4b31-990e-a671f78d26be/14635137-mini-move-mental-health-swims-with-rachel-ashe.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-movement-prescription-6597425/episodes/mini-move-mental-health-swims-with-rachel-ashe
Duration seconds: 809

## Resource

Are you a cold water convert? Or still not sure? Regardless, join us for a conversation with Rachel Ashe, the Founder of Mental Health Swims. In this short episode, we talk swimming (in both hot and colder water) and the power of community to improve and empower mental health.Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.Find us at https://themovementprescription.co.uk/

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## Transcript

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