# Mental Health, Food, and Finding Balance with Author & Nutritionist Claire Turnbull

Page: https://stenobird.com/podcast/the-mountain-club-podcast-7045119/mental-health-food-and-finding-balance-with-author-nutritionist-claire-turnbull
Text version: https://stenobird.com/podcast/the-mountain-club-podcast-7045119/mental-health-food-and-finding-balance-with-author-nutritionist-claire-turnbull.md
Podcast: [The Mountain Club Podcast](https://stenobird.com/podcast/the-mountain-club-podcast-7045119)
Published: 2025-11-11T18:00:00+00:00
Episode link: https://www.mountainclub.co.nz/
Audio file: https://episodes.captivate.fm/episode/21ff53bb-53be-4018-842a-c7225bbf3632.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mountain-club-podcast-7045119/episodes/mental-health-food-and-finding-balance-with-author-nutritionist-claire-turnbull
Duration seconds: 2270

## Resource

In this heartfelt episode, Claire Turnbull, founder of Mission Nutrition and Feel Good the Find Wellness Programme , joins our host Clare Irons to talk about mental health, food, and the messy, beautiful reality of balance. Claire opens up about her personal journey - from burnout and eating disorders to helping others find true wellbeing. She shares how to end your fight with food, why sleep and morning light matter more than diets, and how to build a life that actually feels good inside and out. 🎧 Honest, practical, and full of hope - this is wellbeing, without the wellness hype.

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## Transcript

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