# Balancing Hustle & Healing: Krystle O'Neil on Confidence, Flow & Rewiring the Mind

Page: https://stenobird.com/podcast/the-mountain-club-podcast-7045119/balancing-hustle-healing-krystle-o-neil-on-confidence-flow-rewiring-the-mind
Text version: https://stenobird.com/podcast/the-mountain-club-podcast-7045119/balancing-hustle-healing-krystle-o-neil-on-confidence-flow-rewiring-the-mind.md
Podcast: [The Mountain Club Podcast](https://stenobird.com/podcast/the-mountain-club-podcast-7045119)
Published: 2025-07-22T22:25:00+00:00
Episode link: https://www.mountainclub.co.nz/
Audio file: https://episodes.captivate.fm/episode/ee98e5f3-bdf0-41a6-b416-0e3f80db36d5.mp3
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Duration seconds: 2054

## Resource

In this episode of the Mountain Club Podcast, Clare sits down with Krystle O'Neil, founder of Nourish Our Minds, to explore the journey from burnout to balance. Krystle shares her personal wake-up call from stress-related illness, her transformative experience with NLP and timeline therapy, and her mission to help ambitious people break free from people-pleasing and perfectionism. We dive into the power of the subconscious mind, the dance between masculine and feminine energy, and why success without self-love can leave us feeling empty. Whether you're chasing career goals or seeking more flow in life, this conversation is full of insights on how to reconnect with your true self, sidestep burnout, and redefine success on your own terms.

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## Transcript

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