# Saying No without Guilt - Week 4

Page: https://stenobird.com/podcast/the-morning-pour-7083137/saying-no-without-guilt-week-4
Text version: https://stenobird.com/podcast/the-morning-pour-7083137/saying-no-without-guilt-week-4.md
Podcast: [The Morning Pour](https://stenobird.com/podcast/the-morning-pour-7083137)
Published: 2025-08-22T09:30:00+00:00
Episode link: https://feeds.podcastle.ai/fda1b868-9ba6-4c79-83d0-1dd73b3cae33/Say%2520No%2520Without%2520Guilt%2520wk%25204.mp3
Audio file: https://feeds.podcastle.ai/fda1b868-9ba6-4c79-83d0-1dd73b3cae33/Say%2520No%2520Without%2520Guilt%2520wk%25204.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-morning-pour-7083137/episodes/saying-no-without-guilt-week-4
Duration seconds: 76

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## Transcript

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