# Protein Boy (Hour 2)

Page: https://stenobird.com/podcast/the-morning-after-stl-1124579/protein-boy-hour-2
Text version: https://stenobird.com/podcast/the-morning-after-stl-1124579/protein-boy-hour-2.md
Podcast: [The Morning After STL](https://stenobird.com/podcast/the-morning-after-stl-1124579)
Published: 2026-06-25T15:00:00+00:00
Episode link: https://mgln.ai/e/345/pscrb.fm/rss/p/rss.art19.com/episodes/7f010949-2932-46f9-9326-d3927be8f33f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/345/pscrb.fm/rss/p/rss.art19.com/episodes/7f010949-2932-46f9-9326-d3927be8f33f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-morning-after-stl-1124579/episodes/protein-boy-hour-2
Duration seconds: 3230

## Resource

(00:00-35:24) Audio of Doug Armstrong at yesterday's presser talking Jordan Kyrou and the trade to the Capitals. LaMelo Ball is heading to Minnesota and Jackson doesn't like it. He's a big PAWG guy. Armstrong talking about the possibility of more moves. Habsburg Jaws in Oakville. Doug Armstrong on fan expectations. Protein Boy. Norman Fell. Brenden Schaefer asking the Navy Caps question at the press conference. Good mulch quickly. World Cup talk. (35:42-41:42) Chaim Bloom giving his early thoughts on the approach at the trade deadline. Robbie Avila has signed an Exhibit 10 contract with the Lakers. (41:52-53:41) Update on Martin trying to land Prod Joe for next Wednesday. Maybe. Nibbling bins. Audio of Sandy Alcantra becoming the franchise record for strikeouts for the Marlins and the stadium not acknowledging it at all. Just fun with lists. McGreevy gonna be on a mission to go 7 innings. God forbid men have hobbies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-morning-after-stl-1124579/episodes/protein-boy-hour-2/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-morning-after-stl-1124579/protein-boy-hour-2.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.