# 153. Regulation Without Punishment, Here's What My Family Does

Page: https://stenobird.com/podcast/the-momset-podcast-3583074/153-regulation-without-punishment-here-s-what-my-family-does
Text version: https://stenobird.com/podcast/the-momset-podcast-3583074/153-regulation-without-punishment-here-s-what-my-family-does.md
Podcast: [The Momset Podcast](https://stenobird.com/podcast/the-momset-podcast-3583074)
Published: 2025-11-15T22:28:11+00:00
Episode link: https://podcasters.spotify.com/pod/show/tessa-romero/episodes/153--Regulation-Without-Punishment--Heres-What-My-Family-Does-e3b103n
Audio file: https://anchor.fm/s/466eb874/podcast/play/111230519/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-15%2Fdce249e3-684f-2e31-4069-fc6f6b45500c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-momset-podcast-3583074/episodes/153-regulation-without-punishment-here-s-what-my-family-does
Duration seconds: 2904

## Resource

Teaching regulation to my children feels incredibly difficult at times. It challenges me, stretches my patience and requires more attention than I knew I had to give. AND, seeing them take deep breaths when they feel upset, guide their brother to breathe and start doing 20 burpees without me even asking- IS WELL WORTH IT. Today I'm sharing what has worked exceptionally well in my home with high energy big feeling boys, which is BURPEES. I'm breaking down why I diligently emphasize regulation, what we do and how you can incorporate a plan like this, too. Side note: Christmas is coming quick. Get the 25 Days of Christ Advent Kit if you want to stay focused on Jesus and His teachings this holiday season. Use code TESSA for 20% off

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## Transcript

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